It's rightly said that you become what you consume. And there's no better place to see it than in your teeth. This is because a variety of foods and beverages can create plaque, which can cause major harm to your teeth. Dentists from City Dental Clinic in Noida have suggested 10 food that you should try to avoid or at least limit its intake for better oral health:
1. Candy
It should come as no surprise that confectionery is hazardous for your teeth.
Candy has a greater variety of acids that are more difficult on your teeth
because they're chewy and adhere to your teeth for a longer period, increasing
the risk of decay. If you're seeking something sweet, opt for a square of
chocolate, which you can chew fast and easily wash away.
2. Bread
When you eat bread, your saliva breaks down the carbohydrates into sugar.
The bread has been transformed into a mushy paste that adheres to the spaces
between teeth. As a result of this, cavities may form. If you're craving carbs,
choose whole wheat or other less-refined varieties. There are fewer added
sugars in these, and they are more difficult to digest.
3. Alcohol
We all know that consuming alcohol isn't good for you. But did you know that
drinking causes your mouth to dry out? Saliva is necessary for the health of
our teeth, and a dry mouth lacks it. Saliva removes food particles from your
teeth and prevents them from sticking. It can even help with the early stages
of tooth decay, gum disease, and other oral disorders.
4. Carbonated drinks
Drinking huge amounts of carbonated soda can be just as bad for your teeth
as smoking methamphetamine or crack cocaine. So, if you drink soda all day,
your teeth will be coated in acid.
5. Ice
Isn't it fine to chew ice because it's only made up of water? No, this is
not the case. Chewing on something hard breaks enamel, putting you at risk for
dental issues such as chipped, cracked, or fractured teeth, as well as loosened
crowns. Drinks can be chilled with ice, but they should not be chewed. Sip
cooled water or non-iced liquids to avoid the urge.
6. Citrus
Oranges, grapefruits, and lemons are high in vitamin C and acid content, which can dissolve enamel, rendering teeth more susceptible to decay. Even squeezing a lemon or lime into the water makes a drink more acidic.
7. Potato Chips
For many of us, the crunch of a potato chip is perennially satisfying.
They're high in starch, which transforms to sugar and gets stuck in and between
teeth, feeding plaque bacteria. Because we rarely consume just one, the acid
released by the chips lingers and lasts a long time.
8. Dried Fruits
Dried fruits are regarded as a healthful snack but they become stuck and
adhere to the teeth and fissures, leaving a lot of sugar behind. It's a better
choice to consume the fresh versions instead of the canned ones because they're
less sugary!
9. Pickles
Acid is present in vinegar, which is vital in the pickling process. This
acid can not only discolor your teeth but can also erode the enamel.
10. Sugar
Whether it's brown sugar, refined white sugar, or honey,
it's still sugar. It's more important to eat frequently than it is to eat a
lot. Sugar creates an acidic environment in your mouth, which can cause instant
damage to your tooth enamel.
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