What makes our body a fit and healthy body? Is it looks, smile, our hair style, our clothes? Well if we take a deep thought it takes a lot to have a healthy and fit body. And for that you don’t just need to wear nice clothes, carry a nice smile. But you actually have to take proper care of the well-being of your whole body like your heart, digestion, you’re eating habits etc. And we must not forget teeth, our teeth play a very crucial role in the development of our body. Without healthy teeth you cannot imagine your life.
Just think if one day suddenly you are craving for a chocolate or a pizza or an ice cream. And you realize that you have restricted to have these because you have cavities or some toothache issue. On the other hand, if you don’t have any cavity and your teeth are in good health, you would have enjoyed eating everything. that’s why we shouldn’t ignore the health of our teeth. If we pay attention right from the beginning, we will never have to worry about the well being of our teeth. Like right from our childhood. A lot of good and bad habits play an important role in maintaining the health of our teeth,
One such habit is what we eat. Eating correctly or incorrectly impacts a lot on our teeth. Like for example consuming tobacco, smoking, regular intake of sugar rich foods, eating Non-vegetarian food etc. These are some of the food items that effects the health of your teeth. Now the question is which foods are good for your teeth. Well. Eating Green vegetables, fruits are undoubtedly very good for the health of your teeth. The other foods that Dentists suggest you should eat for the health of your teeth is apples, strawberries, onions, celery and sesame seeds.
Regular checkup for your teeth is also very important. Your Dentist will be able to observe the health of your teeth and guide you towards the proper treatment. City Dental Centre based in Noida has a team of experienced Dentist and trained staff who can analyze you and give you the best dental care. If you are searching for a Dentist in Noida you can drop in their clinic and get the best dental care.
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Thanks for taking the time to share this informative information with us on knowing what foods could be harmful to your teeth. There were plenty of details in this article. Have a great rest of your day.
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