Your smile is your calling card, the first impression you make on the world. But beyond aesthetics, a healthy smile reflects overall well-being. Strong teeth and healthy gums contribute to good digestion, speech, and even confidence. So, what can you add to your plate to power up your smile? Let's explore the top 10 foods for stronger teeth and gums Dairy Delights Nature's calcium powerhouse! Milk, cheese, and yogurt are packed with this essential mineral for building and maintaining strong tooth enamel. Plus, yogurt boasts probiotics, good bacteria that can aid in gum health. Leafy Greens: Go green for a grin! Spinach, kale, and other leafy greens are loaded with vitamins and minerals, including calcium, vitamin C, and K, which support gum health and collagen production. Imagine your smile thanking you with every bite! Crunchy Champions: Carrots, celery, and apples are nature's toothbrushes. Chewing