It's rightly said that you become what you consume. And there's no better place to see it than in your teeth. This is because a variety of foods and beverages can create plaque, which can cause major harm to your teeth. Dentists from City Dental Clinic in Noida have suggested 10 food that you should try to avoid or at least limit its intake for better oral health: 1. Candy It should come as no surprise that confectionery is hazardous for your teeth. Candy has a greater variety of acids that are more difficult on your teeth because they're chewy and adhere to your teeth for a longer period, increasing the risk of decay. If you're seeking something sweet, opt for a square of chocolate, which you can chew fast and easily wash away. 2. Bread When you eat bread, your saliva breaks down the carbohydrates into sugar. The bread has been transformed into a mushy paste that adheres to the spaces between teeth. As a result of this, cavities may form. If you're craving c